If you love my Gluten Free Chinese Honey Chicken or Gluten Free Orange Chicken, then you’re really going to love this Sweet and Sour Chicken recipe! This recipe is delicious served over rice or scrumptious served in lettuce wraps for a lower carb option. Sprinkle with the remaining chopped scallions and serve.T he flavor of PF Changs Sweet and Sour Chicken is recreated in this healthy, gluten free recipe that’s easy to make in 29 minutes!Ĭhicken, bell peppers and pineapple are stir fried on the stove in a mouth watering sweet and sour sauce to create this epic Chinese dish. Separate the leaves of Boston lettuce from the heat and spoon the chicken mixture into each as a cup. Remove from the heat, and add the diced water chestnuts. Cook until the sauce begins to thicken (1 to 2 minutes). Return the cooked meat to the skillet, add the soy sauce mixture, and mix to combine. Add the minced garlic and cook, stirring frequently, until the onion is translucent and the garlic is fragrant (about 2 minutes more). Add the remaining tablespoon oil, add the diced onion and cook for 4 minutes, stirring occasionally. Remove the chicken from the skillet and set it aside. Add the ground meat, and cook, stirring to break it up into small pieces, until no longer pink (about 5 minutes). In a medium, heavy-bottom skillet or wok, heat 1 tablespoon of the cooking oil over medium-high heat until rippling. Add about three-quarters of the scallions, and mix to combine. Add the remaining soy sauce, rice vinegar, rice wine, sesame oil, honey and ginger, and whisk until well-combined. In a small mixing bowl, place about half of the soy sauce and the cornstarch, and whisk until smooth. You'll never find yourself without fresh ginger again!ġ/4 cup (64 g) gluten free soy sauce or tamariġ tablespoon (9 g) cornstarch (or try arrowroot)ġ tablespoon rice wine (can replace with more rice vinegar)ġ tablespoon minced fresh ginger (or 1 1/2 teaspoons ground)Ģ fresh scallions, chopped (white and green parts)Ģ tablespoons (28 g) neutral cooking oil (like grapeseed or canola)Ĥ ounces water chestnuts (1/2 an 8 ounce can), drained and diced Allow it defrost slightly before chopping it (or simply shaving some off with a vegetable peeler). Love fresh ginger but can't seem to keep it on hand when you need it? Try placing the whole root in a freezer-safe zip top bag and storing it in the freezer.If you'd prefer to use gluten free hoisin sauce, use 1/4 cup of it in place of 2 tablespoons of the soy sauce/tamari, the honey and the cornstarch.In a rush? Try replacing the minced garlic with about half as much garlic powder, the diced onion with half as much dried minced onion, and the fresh ginger with half as much dried ground ginger (dried spices and aromatics are always about twice as potent as fresh).The rest, I serve over fluffy white or brown rice. I serve some of the chicken mixture in lettuce cups, since the soft and savory chicken mixture pairs so well with the crunch of the lettuce. PF Chang's may serve these lettuce wraps as an appetizer, but I like to serve them as a main dish. The balance of flavors (umami, saltiness, and a touch of sweetness) can't be beat. I've managed to avoid using hoisin by adding some extra soy sauce, a bit of honey, and a cornstarch thickener so the texture of the sauce is just right. This recipe is so dead easy, and doesn't even require any specialty ingredients like gluten free hoisin sauce (which you can buy, but can be difficult to find). We haven't been there in years, but their chicken lettuce wraps are still a favorite. There's gluten free pasta available in nearly every large grocery store you can find-and it might even be right next to the conventional pasta in the store.īut PF Chang's will always have a special place in my ?. These days, it would almost be hard to find someone who hasn't at least heard the term “gluten free” thrown around. The fact that they could accommodate him and we could all order the same food off a menu was a minor miracle. I remember going there with my family, including my gluten free son, and being so grateful that they even knew what gluten was. that has had a gluten free menu since way, way back. PF Chang's is one of those restaurant chains in the U.S. This easy recipe for Asian chicken lettuce wraps is made with sesame oil, soy sauce, garlic, rice vinegar and wine, and just a touch of honey.
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